It can affect people regardless of age, body type, or gender. Nevertheless, it is most spread among women due to the unique structure of their connective tissue and fat distribution. It affects as many as 90 percent of women at some period in their lives. Cellulite occurs when fat deposits push through the connective tissue beneath the skin, resulting in a dimpled appearance. It can be found on the thighs, hips, buttocks, and abdomen.
What can cause cellulite?
It is caused by genetics, age, gender, skin structure and thickness, lifestyle habits such as inadequate exercise or poor diet, hormones, and even clothing.
Genetics plays an important role in cellulite formation since some people are predisposed to having it due to their family history. Age is one more factor, as collagen production slows down and the skin’s thickness decreases, making cellulite more visible. In addition, poor lifestyle habits including inadequate exercise and unhealthy eating can provide higher body fat levels, increase water retention, and impede circulation, all of which can cause cellulite. For example, foods high in fat, sugar, salt, and carbohydrates can contribute to the development of this problem.
Finally, certain types of clothing can cause cellulite by restricting circulation or trapping moisture, leading to lumpy skin.
How to prevent cellulite?
The best way to prevent cellulite is by maintaining a healthy lifestyle. It includes eating a healthy diet high in fiber and low in sugar, exercising regularly, and drinking plenty of water.
Getting adequate sleep can also help improve your circulation and solve your problem. Additionally, avoiding smoking and limiting alcohol intake can help reduce the risk of developing cellulite.
Regular massage and body brushing also improve circulation, reduce inflammation, and break up fatty deposits in the skin. Besides, basic products such as creams and lotions with caffeine or retinol can also help improve the skin’s texture.
How to get rid of cellulite?
There are a few simple steps that you can take to help reduce the appearance of cellulite.
Exercise helps tone your body muscles and reduce fat, which reduces the visibility of cellulite. Exercises such as squats, lunges, and leg lifts are particularly beneficial for reducing cellulite.
Eating a healthy diet and consuming foods rich in antioxidants, including fruits, vegetables, and whole grains, can help reduce the appearance of cellulite by improving skin texture and elasticity.
Drink plenty of water
Staying hydrated keeps your skin plump and firm, reducing the appearance of cellulite. In addition, drinking at least eight glasses of water daily will help flush out toxins contributing to cellulite formation.
Massage the affected areas
A massaging device such as a foam roller or handheld massager can help break up fat deposits beneath the skin’s surface. Doing so improves circulation in the area and encourages proper lymphatic drainage, eliminating excess fluids from the body that often cause dimpling.
Use cellulite creams
Various scrubs, creams and gels are available that claim to reduce your cellulite problem. Nevertheless, it is essential to read reviews and research before buying any product to ensure that it will work for you.
These are just a few simple steps that you can take to solve your problem.